Noha Soliman
Certifications Noha obtained a Bachelor's Degree in Physical Education 1997. She also has certifications as an ISSA Personal Fitness Trainer and Performance Nutrition Specialist since1999. Noha also has certifications in the following areas: APEX Fitness and Nutrition, Weight Management Coach, TRX Suspension Trainer, NESTA Certified Mind and Body Specialist.
Noha began her career working with clients as a personal trainer and nutritionist, as well as competed in gymnastics since her teens. Health and fitness have always been a central point of Noha's life. This is why she gives 110% to her Client's to help them not only achieve their physical goals, but to also instill that taking care of your body is a lifestyle, and not a trend. |
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Clayton Manning
Certifications
Clayton's motivation stems from him teaching everyone that they deserve the right to feel good and helping them make positive changes within themselves. He also believes that physical fitness enables us to keep our bodies at the peak performance and our minds as sharp as razors. |
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Mike
Certifications Certified Personal Trainer & TRX Suspension Trainer.
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Suzy Levesque
Certifications Certified Personal Trainer & TRX Suspension Trainer.
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Lina Stroupe
Certifications
Experience/Background |
Effie Certifications AFFA Personal Trainer, Yoga Alliance 200RYT Certified, CPR Certified
Effie’s ultimate fitness goal with you is to lengthen, strengthen and tone your body. With a strong background in ballet technique, other various styles of dance, pilates and yoga, Effie’s method of teaching is definitely an eye opening experience. If your goal is to get long and lean muscles then Effie’s classes are the place to go. Yes men will be challenged too! Just because your shoe’s are off and there are no weights don’t think Effie’s classes are your time to relax and unwind. “To get the results you want you have to put in the work. Pouting, whining and complaining will get you nowhere.” When you come to one of Effie’s classes expect to be challenged and open to trying new things!
Effie believes the key to a great workout is a positive mindset. It is not about what you can do now it is about how you think coming into your workout. “You are a success story waiting to happen. You have to fuel your workout with positive thoughts because the second you say “I can’t” your workout is over! Everyone has the ability to get the body they want it just takes time, patience and a positive mindset. Believe you can and you will.” |
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Jhanelle
Motto to training is “It’s not pain it’s change”. For the past five years I have dedicated my time to body conditioning and strength training. This includes emphasis on cardio, strength training and flexibility the three key things that are needed for good health.
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Lewis
“Today is the beginning of the rest of your life, so let‘s get started today! ”
I have been in the fitness industry over 20 years and dedicated 13 of those years to Personal Training. He is passionate about changing the lives of people who are battling weight loss, weight gain, rehabbing injuries, or just simply aspiring better health. He is well rounded in nutrition, overcoming plateaus, metabolism, functional training, resistance training, and motivation to supersede prior goals, as well as setting new goals. Lewis feels that physical activity must be communicated and articulated in a way that people understand, have fun doing, and see continuous results. Not only is Lewis passionate about the health of others, but also takes his physical appearance and health to it's optimal level. He believes one's life is a reflection of what they are really passionate about. In other words, practice what you preach. |
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Paul Fagan
ISSA Certified Personal Trainer
My motto is “Determination and Persistence will always overcome all odds”. The only way to see results is to stop putting off what you can get done today.
I’ve played professional baseball for the past 7 years and have worked with many trainers. I’ve learned an assortment of techniques from across the world that I incorporate into my workouts. I believe that there are no excuses while working out and the only way to improve and see results is to push yourself above and beyond everyone else. |
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Jonas Trinidad
Jonas J. Trinidad has been studying and practicing Yoga in various forms for 11 years. He took his 200hr teacher training from Didier Razon and his Two Suns Rising school of hatha yoga. His training was primarily influence by Siddha Yoga meditation, Kashmir Shaivism philosophy and Anusara based posture flow, with emphasis on alignment and anatomy.
Most styles of yoga are a great compliment to any fitness routine for their restorative benefit. The breathing techniques alone can carry over to any other workout regimen, helping the student be more relaxed and focused. When body and mind are at ease, more benefit and results are received. Yoga can also aid in riding the body of toxins. Yoga is not only a discipline in itself, but a tool to help build discipline. You might be amazed at the enhancement of awareness you experience when you connect mind, body and breath in ways you’d never thought of. Best of all, the benefits stay with you off of the yoga mat.
Namaste |
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Tracy Markley
Tracy began teaching group fitness in 1993. After many years of teaching high impact aerobics, my focus began to shift to more mind/body fitness.
Tracy is trained in Ashtanga and lyengar yoga, certified by YogaFit. She also teaches Pilates, step, senior fitness, indoor cycling, and weight and sculpt classes and aqua fitness.
It is a privilege to teach and share my love of fitness and health. Im inspired by the thought that I can make a difference in someone’s life. My love of teaching motivated me to constantly learn and explore the latest in the fitness/wellness industry.
Tracy currently holds the following certifications: AFAA Certified Group Fitness, AEA Certified Aqua Fitness, YogaFit Certified, Pilates Certified, Certified RPM/Cycling, Certified Body Step, TRX Suspension Training Certified, Certified Personal Trainer and Silver Sneakers Certified. |
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