Vinyasa Yoga - Flow Yoga

The word Vinyasa means “breath-synchronized movement.” In other words, As the instructor I will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vilna Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Vinyasa’s strength is in its diversity. There is no single philosophy, rule book, or sequence that I must follow, so there is a lot of room for individual personalities and quirks to come through. If your first Vinyasa class doesn’t rock your world, keep trying. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably right for you.