ELITE POWER YOGA
Jonas Trinidad
Jonas J. Trinidad has been studying and practicing Yoga in various forms for 11 years. He took his 200hr teacher training from Didier Razon and his Two Suns Rising school of hatha yoga. His training was primarily influence by Siddha Yoga meditation, Kashmir Shaivism philosophy and Anusara based posture flow, with emphasis on alignment and anatomy.
Most styles of yoga are a great compliment to any fitness routine for their restorative benefit. The breathing techniques alone can carry over to any other workout regimen, helping the student be more relaxed and focused. When body and mind are at ease, more benefit and results are received. Yoga can also aid in riding the body of toxins. Yoga is not only a discipline in itself, but a tool to help build discipline. You might be amazed at the enhancement of awareness you experience when you connect mind, body and breath in ways you’d never thought of. Best of all, the benefits stay with you off of the yoga mat.
Namaste
Vinyasa Yoga - Flow Yoga
The word Vinyasa means “breath-synchronized movement.” In other words, As the instructor I will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vilna Flow, or just Flow because of the smooth way that the poses run together and become like a dance.
Vinyasa’s strength is in its diversity. There is no single philosophy, rule book, or sequence that I must follow, so there is a lot of room for individual personalities and quirks to come through. If your first Vinyasa class doesn’t rock your world, keep trying. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably right for you.
